Posts tagged what women want

Conferences Propel You Forward

Judy Goss and Kristin West
Judy Goss and Kristin West doing what they do best.

Conferences Propel You Forward

Ever get back from a conference fired up to apply everything that you learned? If you haven’t then I highly recommend that you consider the What Women Want National Conference in 2019. I came back from this conference so excited to move forward with my dreams and goals.

The theme this year was to Go Big.  Judy Goss put together a conference that had something for everyone. There were a variety of speakers and breakout sessions to choose from.

When you consider attending a conference do your research and be open-minded to what is being taught. There is always something valuable that you can take away from it.

Remember that not every single part of a conference may be a fit for you. This usually depends on the topic and who it is geared towards. Examine the parts that you think might be for you. How can you apply them to what you are doing now?

Fitness and Inspiration

Cathryn Marshall of Simple Fat Burn was a great speaker talking about diet, nutrition and fitness. All things that I am familiar with. I was reminded that I needed to up my water intake. She talked about sugar being in a lot of foods including some fruits and vegetables.

Even 10 minutes of exercise at home is beneficial. It is easy to make things more complicated than what they must be. She reminded us about getting our daily dose of greens too.

Nikki Walter was there with her daughter Addie to talk about their journey. There were some heartfelt moments throughout her story. It’s easy to be inspired by such a beautiful woman that is a hard worker and still finds a way to balance it all.

She was the perfect example of someone holding down a full-time job, a fitness powerhouse and a wonderful mom. The kind of woman that gives other women hope that they can do it too.

Lesley Jane Seymour was a great speaker as well. I connected with her talk. She is all about reinvention in middle age through her platform called Covey Club. I enjoyed her strength and examples of being resilient through some hard times.

Amy Newmark publisher of Chicken Soup for the Soul shared inspiration from some of her books. I have been a huge fan for many years. I couldn’t leave without asking her for a tip on writing for her someday.

The good news is that her tip resonated with me especially on my flight home.  I was reading one of the stories when there was a light bulb moment for me. That is what many people can take away from attending a conference. That golden nugget that will be the game changer.

We all have those epiphanies when we are strongly engaged to a speaker. It is about being a listener first, asking questions and then applying those principles. Without the application you stay in the same place.

Put in the Work

Anyone can attend a conference, but not everyone will do the work afterwards. I know that I wasn’t going to be that person that didn’t. Have you ever attended a conference that made you want to do more? Aside from learning things you get the opportunity to network.

You get the chance to establish new friendships. The in between moments when you can talk with each other are the best. People tell you their story and their plans.

What I loved about this conference is that it made you want to go after your goals. This time it made me feel more determined more than ever. Let’s face it when you hit midlife you start realizing that you don’t have all the time in the world.

So, to all the younger people out there go for it! For all my midlife people keep going and don’t stop. You will reap the rewards before you know it.

Forget Excuses

If you are looking to change your current situation find a conference near you. Buddy up with a friend. Start local then eventually travel to one that is 6 hours or less from you.

Don’t make up all the excuses of why you can’t. I almost wasn’t going to be at this conference this year. However, I made the decision to do whatever it took to be there.

Your Time Is Now

Judy Goss is someone that I admire and respect so much that I knew I had to be there. I am so grateful to her for what she has created and this community of women helps us empower each other. Attending a conference like this makes us see the bigger picture.

Yes, your time is now because we all get the same number of hours in a day. I left this conference feeling so pumped up to Go Big. I can tell you that a year went by fast since I attended last year’s conference. It may be Fall of 2018, but so much can be accomplished before the end of this year.

Will you be willing to do what it takes too?