Some people decide that when it comes to the months of November and December that it’s time to take a break. The hustle and the bustle of the holiday season have a tendency to put things on the back burner. For good reason too if you are the type that does a lot of holiday entertaining.
What if you could redirect some of that time to your goals?
Write it Down
First, write down your goals in a notebook. What did you want to accomplish at the beginning of the year? Compare that to what you want to accomplish now in this season. Are your goals similar or different? It is easy to feel ambitious at first only to find out later that it wasn’t easy after all.
The reason a goal becomes difficult is because you set up obstacles for yourself or the biggest culprit is making excuses. It’s more pleasing to explain why you didn’t accomplish your goals if you back it up with a reason. You can give quick reasons on why some goals didn’t work.
When you do that it hinders you from starting and finishing your goals.
Take Actionable Steps
Goals take action. Without action they are a mere wish or simple thought. If your goal is to start getting fit it will mean becoming active. If you want to finish strong than you will have to start a fitness routine.
This week in Ask Lucy the question comes from Alexis.
“I have been married to my husband for many years and we have two teen children. We both work and find it difficult to make time as a couple. Actually I suggest going out, but all I get in return are excuses that he is too busy with work. I’m not trying to be shallow, but I also stay fit with exercise to continue being attractive for him. How do I get him to notice me again and have him look at me the way that he did when he fell in love with me? I’m grateful for our marriage, but not feeling that he realizes I’m still sexy and need that time alone with him outside of our house.”
Ah! This is a good question! Being together in a marriage for so many years takes a lot of work. I know from my own experience. As couples we tend to get busier as our children get older.
Having a family to take care of and working full-time can seem overwhelming. It doesn’t mean that you both don’t still have the wow factor though. I bet he notices you more than you think. Marriage comes with its trials and tribulations.
Some men are awesome about letting their wife know how beautiful that she still is. Yet, there are others that don’t do that, but that doesn’t mean that they are bad people. These type of men have a different way of expressing how they feel.
Stop and think of all of the wonderful qualities that your husband possesses. What made you fall in love with him? Think back to the day that you felt those butterflies in your stomach.
When I decided to go to TreeRunner Adventure Park in Raleigh, NC I wanted to make sure that I would be comfortable. Being prepared to climb and use the strength in your body requires comfort and reliability.
I chose this outfit because I liked the colors and I liked the way that it fit on me. Plus, TJMaxx had some great deals that I couldn’t pass up on. Here are some of the brands that I bought: Balance Collection, Reebok, and Lorna Jane.
My Reebok sports bra was a great fit and I am a sucker for anything black with this go to item.
When I saw these capri leggings, I knew they had my name all over them. Super cute print and they allowed me to move around freely. Not only could I use them for my outdoor adventures, but they are great for the gym too.
The contrast in the print with the leggings got my attention right away. I figured why not make it fun right? I could imagine all the other cute tops that would match them.
This week in Ask Lucy the question comes from Lori.
“I am a mother of two kids and work full-time. I’m also a wife, a friend and I am constantly doing stuff. I would love to start getting fit, but I do a lot of self-sabotaging. I’m tired of making excuses. I lack motivation and often wonder what I would look like if I had the body that I used to have before my beautiful children. I want to keep the spice alive as a wife, but am not sure where to go from here. My husband says that he loved me then and still loves me now. If I could start some kind of routine and diet I know that would boost my self-esteem. What can I do to get on the right track this time?”
First of all let me start by saying thank you for reaching out to me. It takes a lot of courage to bring up wanting to get fit and explaining what you have gone through. Your situation is so relatable to many.
I know it is tough when you work a full-time job plus have a family to take care of. Luckily our children are older and very independent. Don’t let that fool you though because you will always be needed. That’s not a bad thing either, I welcome it.
Start by making a list of the reasons why you want to get fit. What do you hope to gain from it? I’m not talking about pounds either. Think about the reasons why fitness would be good for you.
What would happen if you were to shed the weight and tone up?
I have found that your fitness journey is what you make of it. You can join any program, try any diet, watch a ton of videos on fitness, but in the end it is up to you.
You will always get advice on what to do and what not to do. If you work out diligently three times a week and then continue to eat the way that you’re used to guess what happens? You don’t see the results that you are looking for.