Posts tagged fitness

Conferences Propel You Forward

Judy Goss and Kristin West
Judy Goss and Kristin West doing what they do best.

Conferences Propel You Forward

Ever get back from a conference fired up to apply everything that you learned? If you haven’t then I highly recommend that you consider the What Women Want National Conference in 2019. I came back from this conference so excited to move forward with my dreams and goals.

The theme this year was to Go Big.  Judy Goss put together a conference that had something for everyone. There were a variety of speakers and breakout sessions to choose from.

When you consider attending a conference do your research and be open-minded to what is being taught. There is always something valuable that you can take away from it.

Remember that not every single part of a conference may be a fit for you. This usually depends on the topic and who it is geared towards. Examine the parts that you think might be for you. How can you apply them to what you are doing now?

Fitness and Inspiration

Cathryn Marshall of Simple Fat Burn was a great speaker talking about diet, nutrition and fitness. All things that I am familiar with. I was reminded that I needed to up my water intake. She talked about sugar being in a lot of foods including some fruits and vegetables.

Even 10 minutes of exercise at home is beneficial. It is easy to make things more complicated than what they must be. She reminded us about getting our daily dose of greens too.

Nikki Walter was there with her daughter Addie to talk about their journey. There were some heartfelt moments throughout her story. It’s easy to be inspired by such a beautiful woman that is a hard worker and still finds a way to balance it all.

She was the perfect example of someone holding down a full-time job, a fitness powerhouse and a wonderful mom. The kind of woman that gives other women hope that they can do it too.

Lesley Jane Seymour was a great speaker as well. I connected with her talk. She is all about reinvention in middle age through her platform called Covey Club. I enjoyed her strength and examples of being resilient through some hard times.

Amy Newmark publisher of Chicken Soup for the Soul shared inspiration from some of her books. I have been a huge fan for many years. I couldn’t leave without asking her for a tip on writing for her someday.

The good news is that her tip resonated with me especially on my flight home.  I was reading one of the stories when there was a light bulb moment for me. That is what many people can take away from attending a conference. That golden nugget that will be the game changer.

We all have those epiphanies when we are strongly engaged to a speaker. It is about being a listener first, asking questions and then applying those principles. Without the application you stay in the same place.

Put in the Work

Anyone can attend a conference, but not everyone will do the work afterwards. I know that I wasn’t going to be that person that didn’t. Have you ever attended a conference that made you want to do more? Aside from learning things you get the opportunity to network.

You get the chance to establish new friendships. The in between moments when you can talk with each other are the best. People tell you their story and their plans.

What I loved about this conference is that it made you want to go after your goals. This time it made me feel more determined more than ever. Let’s face it when you hit midlife you start realizing that you don’t have all the time in the world.

So, to all the younger people out there go for it! For all my midlife people keep going and don’t stop. You will reap the rewards before you know it.

Forget Excuses

If you are looking to change your current situation find a conference near you. Buddy up with a friend. Start local then eventually travel to one that is 6 hours or less from you.

Don’t make up all the excuses of why you can’t. I almost wasn’t going to be at this conference this year. However, I made the decision to do whatever it took to be there.

Your Time Is Now

Judy Goss is someone that I admire and respect so much that I knew I had to be there. I am so grateful to her for what she has created and this community of women helps us empower each other. Attending a conference like this makes us see the bigger picture.

Yes, your time is now because we all get the same number of hours in a day. I left this conference feeling so pumped up to Go Big. I can tell you that a year went by fast since I attended last year’s conference. It may be Fall of 2018, but so much can be accomplished before the end of this year.

Will you be willing to do what it takes too?

My Tools for Fitness Success

My Tools for Fitness Success

You’ve heard of accountability partners with fitness. However, fitness success means partnering up with yourself first. You get the pleasure of becoming your own partner from Day 1. My tools for fitness success consist of a variety of things.

Engaging on a fitness journey is unique for everyone. You alone decide what will and won’t work for you. Expect to fall off the wagon a few times, but remember failure is only temporary. The good news is that you can get back up and start over.

First, put some things in motion that will help you succeed. Are you the type that will lay out your exercise clothing the night before or do you just wing it the day of? I have done both.

The main thing for me is that I have ready to wear clothing. I can’t say I prefer to get my clothes ready the night before. I’m the type of person that is used to working under pressure. Throwing something on last minute still gets me to the gym.

My shoes are my first priority. A good pair of workout sneakers are essential. One trusted brand that I love is Nike.

Where to Find a Good Deal

Recently, I jumped on to Purcado to search deals on sneakers along with sexy heels for fun. My search led me to a variety of popular shoe sites where I came across a 25% off sale on Nike cross training sneakers and they offered free shipping.

I’m a huge fan of traditional black and white sneakers. Except this time, I wanted a pop of color either in pink or red. I ended up finding some very cute ones with that splash of color in pink.

My goal was to stick to a budget of $50 and with tax it came out to $48.04. Talk about a win for me! I stayed true to my budget.

Gym Must Haves

My tools for fitness success include: resistance bands, an SPIbelt (running belt), weight training gloves, Bose earbuds and a huge dose of belief in my capabilities. For now, I carry it all in a tote and in the future, I’d love to find a traditional gym bag in pink or rose gold.

I used to hold on to a pair of sneakers until I couldn’t wear them anymore. Nowadays there are more choices than ever to have more than a single pair. By preparing for fitness you dictate what works best for you.

I’m the type of person that needs to wear exercise apparel that makes me feel good about myself. Doing what it takes to get the job done. That might mean wearing a top that has an inspirational message on it.

One of my favorite is a top that says You vs. You. In the end that is really what it is. Your biggest obstacle is yourself.

Having the right tools in your gym bag and mindset is what will steer you towards success. If it means getting a pair of kicks that will encourage strength I am in. I will be using Purcado again and will also look for some shoes for my family.

Fitness means different things for everyone. Maybe you are starting out on your journey or you have been doing this for a while. Wherever you see yourself keep your focus on how it will benefit you in the long run. Preparation is key.

Are you willing to do what it takes to get you there?

Keeping Up With Fitness Goals

Keeping Up with Fitness Goals

Here we are in the middle of January 2018. Many of you have started your resolutions and are feeling the pressure of staying on the course. Keeping up with your fitness goals is necessary.

Once you enter the third week of January this is when the questioning begins. If you are on a fitness and diet path you are feeling it. What do you do now?

How do you find ways to stay motivated?

Here is what happens when you begin anything new. You feel motivated and excited to get back on track.

Find support through a friend. This way you are keeping each other accountable. Your primary motivation should be you though. You are the one that will decide if the journey is worth it.

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3 Ways to Finish Strong With Goals in 2017

3 Ways to Finish Strong with Goals in 2017

Some people decide that when it comes to the months of November and December that it’s time to take a break. The hustle and the bustle of the holiday season have a tendency to put things on the back burner. For good reason too if you are the type that does a lot of holiday entertaining.

What if you could redirect some of that time to your goals?

Write it Down

First, write down your goals in a notebook. What did you want to accomplish at the beginning of the year? Compare that to what you want to accomplish now in this season. Are your goals similar or different? It is easy to feel ambitious at first only to find out later that it wasn’t easy after all.

The reason a goal becomes difficult is because you set up obstacles for yourself or the biggest culprit is making excuses. It’s more pleasing to explain why you didn’t accomplish your goals if you back it up with a reason. You can give quick reasons on why some goals didn’t work.

When you do that it hinders you from starting and finishing your goals.

Take Actionable Steps

Goals take action. Without action they are a mere wish or simple thought. If your goal is to start getting fit it will mean becoming active. If you want to finish strong than you will have to start a fitness routine.

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Ask Lucy: How Do I Get Him To Notice Me Again?

This week in Ask Lucy the question comes from Alexis.

“I have been married to my husband for many years and we have two teen children. We both work and find it difficult to make time as a couple. Actually I suggest going out, but all I get in return are excuses that he is too busy with work. I’m not trying to be shallow, but I also stay fit with exercise to continue being attractive for him. How do I get him to notice me again and have him look at me the way that he did when he fell in love with me? I’m grateful for our marriage, but not feeling that he realizes I’m still sexy and need that time alone with him outside of our house.”

Ah! This is a good question! Being together in a marriage for so many years takes a lot of work. I know from my own experience. As couples we tend to get busier as our children get older.

Having a family to take care of and working full-time can seem overwhelming. It doesn’t mean that you both don’t still have the wow factor though. I bet he notices you more than you think. Marriage comes with its trials and tribulations.

Some men are awesome about letting their wife know how beautiful that she still is. Yet, there are others that don’t do that, but that doesn’t mean that they are bad people. These type of men have a different way of expressing how they feel.

Stop and think of all of the wonderful qualities that your husband possesses. What made you fall in love with him? Think back to the day that you felt those butterflies in your stomach.

Do you remember how that made you feel?

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Athletic Wear for the Gym and Adventure

When I decided to go to TreeRunner Adventure Park in Raleigh, NC I wanted to make sure that I would be comfortable. Being prepared to climb and use the strength in your body requires comfort and reliability.

http://treerunnerraleigh.com/

I chose this outfit because I liked the colors and I liked the way that it fit on me. Plus, TJMaxx had some great deals that I couldn’t pass up on. Here are some of the brands that I bought: Balance Collection, Reebok, and Lorna Jane.

https://tjmaxx.tjx.com/store/index.jsp

fitness top
Lorna Jane top. Photo by Linda Mendible

My Reebok sports bra was a great fit and I am a sucker for anything black with this go to item.

When I saw these capri leggings, I knew they had my name all over them. Super cute print and they allowed me to move around freely. Not only could I use them for my outdoor adventures, but they are great for the gym too.

fitness
My whole outfit geared for adventure.

The contrast in the print with the leggings got my attention right away. I figured why not make it fun right? I could imagine all the other cute tops that would match them.

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Ask Lucy

This week in Ask Lucy the question comes from Lori.

“I am a mother of two kids and work full-time. I’m also a wife, a friend and I am constantly doing stuff. I would love to start getting fit, but I do a lot of self-sabotaging. I’m tired of making excuses. I lack motivation and often wonder what I would look like if I had the body that I used to have before my beautiful children. I want to keep the spice alive as a wife, but am not sure where to go from here. My husband says that he loved me then and still loves me now. If I could start some kind of routine and diet I know that would boost my self-esteem. What can I do to get on the right track this time?”

First of all let me start by saying thank you for reaching out to me. It takes a lot of courage to bring up wanting to get fit and explaining what you have gone through. Your situation is so relatable to many.

I know it is tough when you work a full-time job plus have a family to take care of. Luckily our children are older and very independent. Don’t let that fool you though because you will always be needed. That’s not a bad thing either, I welcome it.

Start by making a list of the reasons why you want to get fit. What do you hope to gain from it? I’m not talking about pounds either. Think about the reasons why fitness would be good for you.

What would happen if you were to shed the weight and tone up?

I have found that your fitness journey is what you make of it. You can join any program, try any diet, watch a ton of videos on fitness, but in the end it is up to you.

You will always get advice on what to do and what not to do. If you work out diligently three times a week and then continue to eat the way that you’re used to guess what happens? You don’t see the results that you are looking for.

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