Posts tagged Confidence

A Supportive Community Strengthens Your Dream

A Supportive Community Strengthens Your Dream

A supportive community strengthens your dream. Building a community helps you tackle on tough projects. Those projects can consist of big and small goals. Surrounding yourself with folks that get what you are doing is crucial.

First thing to accept is that those closest to you may not always have your vision. That is okay. It’s not for everyone.

Look for people that are on a similar path. Network when you can whether that is work related or socially. Be genuine when you do it.

Be that person that lifts and empowers someone else. The type of person that someone else can look up to and appreciate.

Get Comfortable with Fear

Are you shy?

It’s time to embrace your fearless side. Everyone has that side. Often it is sitting on the sidelines waiting to be invited.

Maybe you haven’t noticed that it is there, but it is. Learning how to step away from being shy and jumping into being fearless doesn’t come easy. It takes guts.

It takes a strong enough will to want to accomplish your goal to get you there. If you haven’t succeeded at something have you asked yourself why not?

Allowing the Fails to Prepare You

Not succeeding right away doesn’t mean that you won’t ever succeed. Being able to fail and get back up takes grit.

It’s the desire to prove to yourself that you indeed will succeed. The first time that you fail at something is easier than the times after that. Failing the first time preps you for those multiple fails.

It is when you fail that you begin to question your path. You begin to doubt if you are meant to do that thing or not.

Failures will season you for the future. Your future self is depending on you failing. Sounds silly right?

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My Tools for Fitness Success

My Tools for Fitness Success

You’ve heard of accountability partners with fitness. However, fitness success means partnering up with yourself first. You get the pleasure of becoming your own partner from Day 1. My tools for fitness success consist of a variety of things.

Engaging on a fitness journey is unique for everyone. You alone decide what will and won’t work for you. Expect to fall off the wagon a few times, but remember failure is only temporary. The good news is that you can get back up and start over.

First, put some things in motion that will help you succeed. Are you the type that will lay out your exercise clothing the night before or do you just wing it the day of? I have done both.

The main thing for me is that I have ready to wear clothing. I can’t say I prefer to get my clothes ready the night before. I’m the type of person that is used to working under pressure. Throwing something on last minute still gets me to the gym.

My shoes are my first priority. A good pair of workout sneakers are essential. One trusted brand that I love is Nike.

Where to Find a Good Deal

Recently, I jumped on to Purcado to search deals on sneakers along with sexy heels for fun. My search led me to a variety of popular shoe sites where I came across a 25% off sale on Nike cross training sneakers and they offered free shipping.

I’m a huge fan of traditional black and white sneakers. Except this time, I wanted a pop of color either in pink or red. I ended up finding some very cute ones with that splash of color in pink.

My goal was to stick to a budget of $50 and with tax it came out to $48.04. Talk about a win for me! I stayed true to my budget.

Gym Must Haves

My tools for fitness success include: resistance bands, an SPIbelt (running belt), weight training gloves, Bose earbuds and a huge dose of belief in my capabilities. For now, I carry it all in a tote and in the future, I’d love to find a traditional gym bag in pink or rose gold.

I used to hold on to a pair of sneakers until I couldn’t wear them anymore. Nowadays there are more choices than ever to have more than a single pair. By preparing for fitness you dictate what works best for you.

I’m the type of person that needs to wear exercise apparel that makes me feel good about myself. Doing what it takes to get the job done. That might mean wearing a top that has an inspirational message on it.

One of my favorite is a top that says You vs. You. In the end that is really what it is. Your biggest obstacle is yourself.

Having the right tools in your gym bag and mindset is what will steer you towards success. If it means getting a pair of kicks that will encourage strength I am in. I will be using Purcado again and will also look for some shoes for my family.

Fitness means different things for everyone. Maybe you are starting out on your journey or you have been doing this for a while. Wherever you see yourself keep your focus on how it will benefit you in the long run. Preparation is key.

Are you willing to do what it takes to get you there?

Doing More of What You Love

Doing More of What You Love

Each day is a chance to doing more of what you love. Looking at your days of the week may show you a pattern. You might notice that you are doing the same things throughout the week. How do you break out of that cycle?

This doesn’t mean you abandon your responsibilities, but rather explore ways to add value to your day. Maybe you have thought of visiting a place on your wish list. It could be something small or something that you need to plan.

With careful thought you could find yourself doing more things that make you happy. Maybe you are waiting for your significant other to take the lead. Instead you pour yourself into being busier. One word of advice: stop and instead you take the lead.

If you work, you may find that you are too busy to plan outside of your normal routine. People often make it harder than what it is. You could look at your day in two ways.

You work a set number of hours. Then you go on to other responsibilities whether that is on your own or with your family or significant other. The second way is to carve out some time where you get to enjoy something different.

Maybe that is getting together with a friend. If you are a parent maybe you try something new with your kids. It doesn’t have to be expensive, but it does have to provide enjoyment. You can work the daily grind and do it all over the next day or you could change up your routine today.

Don’t neglect the signs around you

What if you neglect noticing the signs around you that you miss out on it?

It happens all the time. Especially if you work a 9-5 job. A friend asks you to get together, your child asks to spend time with you or a loved one hints for some quality time together. How many times have you missed out on a chance to make memories?

Those are the things that you’ll remember you loved doing. Put your cell phone down, get off your laptop and give in to these moments. They are the things that will make you happier.

Change up the way that you do things. See a movie during the week instead of the weekend. Eat at a special restaurant instead of waiting for your birthday. Say yes to an invite instead of wondering if you should go or not.

It’s okay to continue working hard at your job and on your dreams. Although it’s important to remember that we all get the same hours in one day, in one month and in one year.

Give yourself time to indulge in the little things, the big things and anything else in between. Feeling more fulfilled at the end of the day will be your reward. You’ll be able to go to bed with a smile on your face.

If you could do more of what you love today, what would it be?

Lucy Brummett
Enjoying my first photo shoot. It was a blast!

Keeping Up With Fitness Goals

Keeping Up with Fitness Goals

Here we are in the middle of January 2018. Many of you have started your resolutions and are feeling the pressure of staying on the course. Keeping up with your fitness goals is necessary.

Once you enter the third week of January this is when the questioning begins. If you are on a fitness and diet path you are feeling it. What do you do now?

How do you find ways to stay motivated?

Here is what happens when you begin anything new. You feel motivated and excited to get back on track.

Find support through a friend. This way you are keeping each other accountable. Your primary motivation should be you though. You are the one that will decide if the journey is worth it.

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Follow your Dream Despite the Doubt

Follow your Dream Despite the Doubt

Blogging weekly this past year has taught me how to be consistent. I have connected with some amazing people and made new friendships.

Do you have a dream that you have put on hold?

What a lot of people don’t realize is that all dreams take time. Not everyone starts out rolling in the dough. It’s not about that anyway. Making money is important eventually, but the main reason should be more than that.

It should be something that you are passionate about. It’s that one thing that you can’t wait to get up and start each day.

I have friends that almost gave up on their dream and quitting seemed like the logical choice. These were women with full-time jobs and families. There was plenty of balancing on what to do and what not to do.

Try Not to Second Guess

zip line
Photo Credit-Linda Mendible

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Archery Tournament a Godsend

Archery Tournament a Godsend

I’ve been practicing archery for a couple of years now. I do not practice every week and only do it on occasion. The times that I have practiced with Christine I make sure that I do my best.

I found Christine Harrelson in Chapel Hill, North Carolina and am happy to say that she has taught me all that I know. A year ago, we had talked about entering a local tournament, but I got cold feet.

Have you ever been afraid to do something out of your comfort zone?

Entering a tournament certainly felt that way for me. It is one thing to do it for yourself as a hobby. It’s another thing to do it with a bunch of other more experienced archers.

I found out about this tournament at the last minute and signed up for it. The minute I signed up I knew that I was obligated to see it through.

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Be Thankful For The Growing Pains

Be Thankful for the Growing Pains

Ask anyone that has ever reached success doing what they love if they ever encountered growing pains. Without hesitation they will tell you that they have. Not only once, but countless times along their path to greatness. Be thankful for the growing pains.

Pushing through the growing pains with your dream requires true grit. You are determined enough to doing what must be done by having grit.

What do you do if you face uncertainty?

Do it anyway. Pursuing your goals requires a backbone. If you didn’t have one to begin with you will soon develop one. This is only true if you stick with it though.

Learn to become disciplined when it comes to facing adversity with your dream. Think of it as a challenge. It is a test to see if you will move on to the winning circle. You start off in Round 1 and then move on to other rounds each time that you push through.

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Ask Lucy: Loving Yourself

Ask Lucy: Loving Yourself

This week I’m covering a topic that one of my friends asked me to write about. She wanted me to write about loving yourself. This can mean different things and it will certainly vary for everyone.

Have you ever noticed putting everyone else first and neglecting yourself in the process? There are times when you must put others before you. Then there are times that you have to take some time to love yourself too.

Although as women we mean well it’s easy to forget that we are important too. We are the doers, the multi-taskers and the wonder women of the world. We chase the clock and try to squeeze all that we can into the twenty-four hours that we are given.

Any self-care moments we might grab on the go or forget all together. Obligations can lead to getting a busy schedule instead of a schedule that is meaningful.

How do you love yourself?

It is a question that deserves an answer. First, figure out why you might not be loving yourself the way that you deserve. Does it make you feel guilty if you do things that make you happy? It doesn’t make you selfish if that is what comes to mind first.

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5 Things I Learned at the Spirit of Women Conference

5 Things I Learned at the Spirit of Women Conference

Traveling to Atlanta, Georgia from North Carolina turned out to be the best way to spend a weekend at the Westin Peachtree Plaza. When you get like-minded people in the same room together you are in for a win. There is nothing better than filling up on a huge dose of inspiration.

I had heard of Judy Goss through her former job as an editor for More magazine and presently through her radio show: What Women Want Talk Radio that airs each week on LA Talk Radio. That is how I got acquainted with her and her co-host Kristin West a very talented actress and producer

I knew for sure that I wanted to attend this conference after having been a fan of their radio show. If they could inspire me over the air I was in for a treat in real life. I also wanted to extend my gratitude and show my support.

1. Networking Genuinely

The power of a well thought out conference is the ability to have participants network in a genuine way. There isn’t a sense of false pretenses and the people attending are all after something tangible that they can use. That is usually in the form of networking with others.

This conference provided the means to do that with people who had genuine interests. Not only did you get to network you found people from all walks of life that were there to make connections. I found that I was able to make some really great connections with special people.

2. Embracing All Of The Messy Things

Kelly McNelis, the founder of Women for One and the author of “Your Messy Brilliance: 7 Tools For The Imperfect Woman” had a flair for getting women to talk about all of the messy moments in their life. I can’t say that I was exempt from that myself, but she did it in a way that made you feel like talking about it.

It was like a shedding a layer of clothing that you didn’t plan on taking off.

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Reinventing Yourself Through Your Dream

Reinventing Yourself Through Your Dream

Pursuing your dream is a process. It has the tendency to test your limits. Reinventing yourself through your dream is the beginning of a journey.

From the get go you find out a lot about yourself and what you are capable of. You end up discovering the person that you are about to become.

Going after your gifts will require to think out of the box. That is the part that will stretch you. You may even think you might not want to do it.

Often it is easier to stay confined to your safety net. It’s the space that is comfortable. The area that you can count on. Most of the time there aren’t any opportunities to fail there.

Do you tend to stay in the comfort zone or step out of it?

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