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inspiration

Lucy Brummett
in Ask Lucy

Ask Lucy: How Do I Stop Procrastinating?

This week the question comes from Elena.

Lately, I have been feeling overwhelmed with my day-to-day job. By the time I get home I feel too tired to do anything else after a stressful day. As much as I want to complete my life goals I find myself procrastinating. How do I stop procrastinating?” 

How do I stop procrastinating?

It seems as if no matter how bad you want to complete your goals you find ways to put them off. At first you are headstrong in going after them. Then you manage to get on the hamster wheel.

Working at your day job gives me the impression that it isn’t your first choice. Having a job while pursuing your goals is common. If your goal is to get a different career then you have to put in the time now.

Think of your time after work as your motivation in accomplishing your goals. By looking at your time as an opportunity it changes your mindset.

Completing your goals takes discipline. Try focusing on being committed to dedicating time to your goals after work.

Find time to get active. It might mean getting up earlier and squeezing in a workout. If you would rather do it after work than that might mean sacrificing something else. Look at it as a trade-off for the greater good.

Incorporating fitness into your schedule will help you from feeling tired each day. It is about setting up your day for success.

Keep your goals visible.

Continue reading

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Lucy Brummett
in Inspiration

Embracing Your Inner Warrior To Propel You Forward

Embracing Your Inner Warrior

Chasing your goals depends on your determination to complete them. You get to decide if you want to pursue them or not. When the going gets tough you must embrace your inner warrior.

Have you ever met your inner warrior?

You might encounter your inner warrior when you feel like giving up on your goals. This warrior has been with you for a long time. It usually won’t make an appearance until you feel like fighting for something.

What are you fighting for?

Maybe it is finding the courage to leave an uncomfortable environment that is toxic to your goals. Perhaps you have been trying to lose a few pounds, you want to take the leap with your dream or leave your current job to find your dream job.

Goals are there for a reason. It’s an opportunity to have happiness with your life, be a role model for others and gives you the motivation to strive for more.

What do you do when fear sets in?

Don’t forget about the naysayers that think your goals or dreams are ridiculous. This is about the time that you want to go run and hide. Some people do and end up going with the flow with what society thinks they should do.

They shy away from their potential to succeed because they fall prey to being insecure. Insecurity comes from not believing what you have the potential of doing. You are too worried about failure.

Ask yourself what you are willing to do.

Fight for your dreams and goals every step of the way. Yes, it can be scary. However, if you embrace your inner warrior your end result will be your reward.

Think of your inner warrior as that one friend who is ready to stand up for you. It’s that friend that feeds you inspiration at the perfect time. A time when you think something is impossible.

Have you ever wanted something so badly that it consumed your thoughts?

If you look at it as more than a whim or a hobby it grows into something bigger. You end up feeding your desire with willpower.

Continue reading

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Lucy Brummett
in Ask Lucy

Ask Lucy: How Do I Get Him To Notice Me Again?

This week in Ask Lucy the question comes from Alexis.

“I have been married to my husband for many years and we have two teen children. We both work and find it difficult to make time as a couple. Actually I suggest going out, but all I get in return are excuses that he is too busy with work. I’m not trying to be shallow, but I also stay fit with exercise to continue being attractive for him. How do I get him to notice me again and have him look at me the way that he did when he fell in love with me? I’m grateful for our marriage, but not feeling that he realizes I’m still sexy and need that time alone with him outside of our house.”

Ah! This is a good question! Being together in a marriage for so many years takes a lot of work. I know from my own experience. As couples we tend to get busier as our children get older.

Having a family to take care of and working full-time can seem overwhelming. It doesn’t mean that you both don’t still have the wow factor though. I bet he notices you more than you think. Marriage comes with its trials and tribulations.

Some men are awesome about letting their wife know how beautiful that she still is. Yet, there are others that don’t do that, but that doesn’t mean that they are bad people. These type of men have a different way of expressing how they feel.

Stop and think of all of the wonderful qualities that your husband possesses. What made you fall in love with him? Think back to the day that you felt those butterflies in your stomach.

Do you remember how that made you feel?

Continue reading

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in Inspiration
Blocking Out The Dream Critics Is Beneficial
July 21, 2017
dreaming
in Inspiration

Blocking Out The Dream Critics Is Beneficial

Blocking Out The Dream Critics Is Beneficial

Going after your dream is an awesome journey. At first you are excited and you end up shouting it from the rooftops. You share it with each person that you believe will support you every step of the way.

You believe that all of your friends and family will be on board with your dream. What happens when you run into the dream critics though? Sometimes you may not even recognize them. They are in your circle of family, co-workers and friends.

It is one thing to listen to good advice about your dream and another to listen to negativity. Keep an open mind when people steer you away from pursuing your dream. Blocking out dream critics can be beneficial.

Are they able to prove why your dream won’t work? Recognize when someone is simply wanting you to fail.

At some point during the pursuit of your dream you will run into those that don’t want you to succeed. Their reasons may not be apparent and there may be an underlying culprit for their non-belief in what you are trying to do.

How do you block out the dream critics?

This is when you start evaluating the people who are encouraging you and those that are not. Going after your dream requires you to be committed to it no matter what. You can look at it as a weeding process.

You can block out a dream critic by not sharing your dream with them as often. Talk about other things going on in your life or listening more to what is going on with theirs. Just because someone isn’t supporting what you are dreaming about doesn’t mean you can’t be friends or at least be acquaintances.

Blocking out this type of negativity makes you more aware of what is important. It’s your dream and when you take action amazing things start to happen. You let go of what is bogging you down from moving forward.

As much as you want the support of everyone that you know that isn’t always possible. Observe the things that you notice when you start eliminating the critics. You will feel more peace with working on the things that matter the most.

You start to move towards where you are meant to go with your dream. Imagine someone telling you what a bad idea your dream is or that it’ll never work. It doesn’t exactly inspire you to be all that you can be.

Now imagine a person telling you what a great idea it is. That they believe in you and they start encouraging you to pursue your dream. That is like night and day.

I find that I am more inspired by being around the people who lift me up. The type of people who have utter faith in what I am doing with my dream. They also are the ones that do not believe in quitting because they have been through it themselves.

Who would you be more apt to listen to? I know I would be steering towards those that would push me in the right direction.

Taking action steers you towards your purpose

Do whatever it takes to pursue what you are called to do. A dream only works if you give it a chance to. Weeding out the critics is similar to weeding out your garden. When you pull the weeds out that allows the garden to thrive and flourish.

It’s true beauty has a chance to emerge and produce what it is meant to. That is the same thing with your dream. It deserves the same loving care and attention that a garden does.

Dream critics are simply potholes in the road. They are temporary distractions. They only remain permanent if you give them the power to do so.

I am going to continue navigating my own path. Although I’ll encounter those dream critics I’ll be ready to listen to my own voice: the one that knows my dreams are worth chasing. In the end you get this one life and it’s your chance to make it the best that it can be.

Are you ready to take action?

I truly enjoy receiving submissions from my readers. Have a question and want some advice on it? Submissions may be edited for clarity and your first name will be used unless you specify otherwise. If you would like to have your question featured on an upcoming “Ask Lucy” segment please email me at: hello@lulalucy.com

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in Ask Lucy

Ask Lucy

This week in Ask Lucy the question comes from Lori.

“I am a mother of two kids and work full-time. I’m also a wife, a friend and I am constantly doing stuff. I would love to start getting fit, but I do a lot of self-sabotaging. I’m tired of making excuses. I lack motivation and often wonder what I would look like if I had the body that I used to have before my beautiful children. I want to keep the spice alive as a wife, but am not sure where to go from here. My husband says that he loved me then and still loves me now. If I could start some kind of routine and diet I know that would boost my self-esteem. What can I do to get on the right track this time?”

First of all let me start by saying thank you for reaching out to me. It takes a lot of courage to bring up wanting to get fit and explaining what you have gone through. Your situation is so relatable to many.

I know it is tough when you work a full-time job plus have a family to take care of. Luckily our children are older and very independent. Don’t let that fool you though because you will always be needed. That’s not a bad thing either, I welcome it.

Start by making a list of the reasons why you want to get fit. What do you hope to gain from it? I’m not talking about pounds either. Think about the reasons why fitness would be good for you.

What would happen if you were to shed the weight and tone up?

I have found that your fitness journey is what you make of it. You can join any program, try any diet, watch a ton of videos on fitness, but in the end it is up to you.

You will always get advice on what to do and what not to do. If you work out diligently three times a week and then continue to eat the way that you’re used to guess what happens? You don’t see the results that you are looking for.

Continue reading

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athletics and fitness
in Inspiration

Finish Your Own Race

There is so much advice on the ways that will help you accomplish your goals. You can google information at a click of a button. It is always at your disposal.

I have read some great articles on honing your craft in writing, blogging, marketing, fitness, business and archery too. Who doesn’t want to improve and become their best?

Reading these type of articles or posts is a learning experience. I have learned that my dreams and goals are unique to me. Do I yearn for getting to “peach gang” status with my glutes someday or becoming a New York Times best-selling author?

I would love that, but in the meantime I am accountable for myself and in the way that I get there. Although it is easy to enter the comparison game it doesn’t have to be a competition.

Imagine a marathon runner. Who are they running for? Many times it is for a special event, but deep down they are running for themselves. To get to the end of the road on their own.

Marathon runners put in the work, the sweat and the time. They prep in advance by dedicating all that it takes. To ensure that they will be their absolute best on the day of their marathon.

Does everyone finish first?

Continue reading

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Slowing Down Enough To Be Grateful

Ever wake up to a new day in a frenzy?

You immediately think of every task that you need to accomplish. I can promise you that there will always be laundry to do, dishes to wash or errands to run.

How do you find time to be grateful for the small things though?

You have to remember to be present in the moment. Ever have a conversation with someone and not remember anything that they said? Or picture that reversed.

When has that happened to you?

We live in a world where we are constantly in a hurry. To get to the next thing on our lists of things that should get done. When we live in this state of mind that is when we miss out on the small things.

The small things really aren’t all that little if you think about it. They are usually the moments that we encounter with those that we love. They are opportunities of happy living that can either fall in our lap or fall out of our grasp if we aren’t paying attention.

Chances where we can create meaningful memories. Think of your life as a scrapbook. Each space on the page can represent a special moment.

What do your pages look like?

Remember that your pages will include times that might not make you feel grateful. How do you put yourself in a place where you can express gratitude?

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in Ask Lucy

Ask Lucy

This week in Ask Lucy the question comes from Sonia.

“Growing up it was easier to make friends easily wherever that you went. As a grown up this has been a challenging thing for me. How do you make friends as a grown up?”

I love this question Sonia because I am all about making new friends. It was so much easier as a little kid to make friends. You see when you are a kid anything goes.

Go to any public park and watch kids from all walks of life play with each other. No judgements are being made most of the time. They interact with each other for the same reasons. To play with each other and have a good time while doing it.

Don’t you wish that were still the case as an adult?

As a grown up you have become seasoned to the world. You are more aware of what you do and don’t like in people. As adults you tend to be a bit more selective and cautious with people in general.

Are you a shy person or do you like to mingle and get to know people?

From your question, I’m going to guess that maybe you can be a little shy. There is nothing wrong with being shy. What are your interests as an adult? Do you have any children?

Think of the things that you like to do. What are your hobbies and interests outside of work or the home?

Continue reading

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Getting Out of Your Own Way

Ever find a roadblock on the road?

Usually there will be a detour that isn’t the most convenient, but you take it nonetheless. Roadblocks come up in your journey too. That dream or goal of yours doesn’t go away because of a little roadblock.

How do you identify the roadblocks within your dream?

The biggest one that you will have is yourself. How is that even possible right? If you avoid the things that you are afraid of doing then you end up quitting. That right there is what should scare you the most.

Can you imagine not following your passion because you were too afraid to?

Not me, not even for a minute. Over the years I have been quite the procrastinator. I used to be the one that only wrote when I felt like it. I’d wait around for my muse the same way one waits to see the next rainbow.

Over the past year I have learned that my biggest roadblock has been me. Hard to admit that in public, but this is a place where I have to be honest. Fear of the unknown is a powerful thing.

Continue reading

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Ask Lucy

In this weeks Ask Lucy segment the question comes from Melissa.

“I have gone through some very hard times in my life recently. Things that made me feel like it was the end of the world. How do you get your old self back?  You know the person that you used to be before things got ugly? I want so badly to put my hurt in the past.”

Life can get uncomfortable sometimes. There are times that it will take you for a spin and always when you aren’t ready for it. If you allow it to then it will take you to a very sad place.

Hard times are inevitable and unfortunately happen to everyone at some point in their life. There isn’t a cure-all remedy either. Depending on your situation will determine your course of action.Think about what started that awful moment or chain of events that gave you the painful time.

Wouldn’t it be nice to rewind time and have a do over?

It would be great to have an opportunity to erase that pain and exchange it for a moment that brought you happiness instead. Here is the thing about hurt you don’t have to hurt forever.

That is the good news. Being human you are expected to go through your emotions. Perhaps it made you angry, sad or brought you to tears. At the time I am sure it did not feel good, but you don’t have to live with it daily.

It is good to confide in a good friend or family member to get someone elses perspective. Maybe you are solely looking for someone to listen to you without judging. If that doesn’t help you consider going to your church or finding a therapist that can help you dig deeper.

Painful moments in life require a lot of tender loving care. Some moments are more painful than others.

Are you feeling guilty about this?

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