Tag

focus

Harness
in Inspiration

Aerial Fun With TreeRunner Adventure Park

Have you had to confront your biggest fear yet?

I have always admired people who can go on rope courses and who can go zip lining. It takes a certain level of bravery to do that. Personally, I have had a fear of heights ever since I can remember.

It took me quite some time to even attempt getting on a plane. However, if I ever wanted to get anywhere I knew that I had to get used to it. Over the years I noticed I’m not quite the thrill seeker when it comes to certain rollercoasters either.

That was teenage life. When you lived life without fear. It was easier to do those kind of things way back then.

I met Amanda McClellan at the Southern Womens Show and she told me about Treerunner Adventure opening up in the summer. She invited me to come out and give it a try sometime.

Here are some facts about me. I’m afraid of heights, but I still ride rollercoasters and have taken a helicopter ride. I love both. However, I don’t try to go to the third floor at my job unless I have to. If I do then I walk up the steps on the wall side versus the rail side.

Sounds weird right?

Meeting Amanda must have been fate because the next thing I knew we were collaborating and setting it up on our calendars. I recruited my business bestie Linda Mendible to shoot my pics.

http://lindamendible.com

Treerunner Adventure Park is located at 12804 Norwood Rd. in Raleigh, NC. It was super easy to get to and a short drive for me to get there. I scheduled my visit in the morning and was fortunate to have two other ladies in my group Beverly and Lee. It was their first time too.

We were introduced to Cole Whittaker who took us through the basics of the equipment and a mini rope course. The clips attached to my lanyard were a little tricky at first. After a few tries it got easier. The good news is that everyone gets to practice before they attempt the real course.

Did I mention that this whole time I was stepping out of my comfort zone?

Continue reading

Related posts
in Inspiration
Listening To Your Inner Voice
August 18, 2017
in Ask Lucy
Ask Lucy: How Do I Stop Procrastinating?
August 11, 2017
in Inspiration
Embracing Your Inner Warrior To Propel You Forward
August 4, 2017
advice lula lucy
in Ask Lucy

Ask Lucy

This week in Ask Lucy the question comes from Lori.

“I am a mother of two kids and work full-time. I’m also a wife, a friend and I am constantly doing stuff. I would love to start getting fit, but I do a lot of self-sabotaging. I’m tired of making excuses. I lack motivation and often wonder what I would look like if I had the body that I used to have before my beautiful children. I want to keep the spice alive as a wife, but am not sure where to go from here. My husband says that he loved me then and still loves me now. If I could start some kind of routine and diet I know that would boost my self-esteem. What can I do to get on the right track this time?”

First of all let me start by saying thank you for reaching out to me. It takes a lot of courage to bring up wanting to get fit and explaining what you have gone through. Your situation is so relatable to many.

I know it is tough when you work a full-time job plus have a family to take care of. Luckily our children are older and very independent. Don’t let that fool you though because you will always be needed. That’s not a bad thing either, I welcome it.

Start by making a list of the reasons why you want to get fit. What do you hope to gain from it? I’m not talking about pounds either. Think about the reasons why fitness would be good for you.

What would happen if you were to shed the weight and tone up?

I have found that your fitness journey is what you make of it. You can join any program, try any diet, watch a ton of videos on fitness, but in the end it is up to you.

You will always get advice on what to do and what not to do. If you work out diligently three times a week and then continue to eat the way that you’re used to guess what happens? You don’t see the results that you are looking for.

Continue reading

Related posts
in Inspiration
Listening To Your Inner Voice
August 18, 2017
in Ask Lucy
Ask Lucy: How Do I Stop Procrastinating?
August 11, 2017
in Inspiration
Embracing Your Inner Warrior To Propel You Forward
August 4, 2017
athletics and fitness
in Inspiration

Finish Your Own Race

There is so much advice on the ways that will help you accomplish your goals. You can google information at a click of a button. It is always at your disposal.

I have read some great articles on honing your craft in writing, blogging, marketing, fitness, business and archery too. Who doesn’t want to improve and become their best?

Reading these type of articles or posts is a learning experience. I have learned that my dreams and goals are unique to me. Do I yearn for getting to “peach gang” status with my glutes someday or becoming a New York Times best-selling author?

I would love that, but in the meantime I am accountable for myself and in the way that I get there. Although it is easy to enter the comparison game it doesn’t have to be a competition.

Imagine a marathon runner. Who are they running for? Many times it is for a special event, but deep down they are running for themselves. To get to the end of the road on their own.

Marathon runners put in the work, the sweat and the time. They prep in advance by dedicating all that it takes. To ensure that they will be their absolute best on the day of their marathon.

Does everyone finish first?

Continue reading

Related posts
in Inspiration
Listening To Your Inner Voice
August 18, 2017
in Ask Lucy
Ask Lucy: How Do I Stop Procrastinating?
August 11, 2017
in Inspiration
Embracing Your Inner Warrior To Propel You Forward
August 4, 2017
in Inspiration

Getting Out of Your Own Way

Ever find a roadblock on the road?

Usually there will be a detour that isn’t the most convenient, but you take it nonetheless. Roadblocks come up in your journey too. That dream or goal of yours doesn’t go away because of a little roadblock.

How do you identify the roadblocks within your dream?

The biggest one that you will have is yourself. How is that even possible right? If you avoid the things that you are afraid of doing then you end up quitting. That right there is what should scare you the most.

Can you imagine not following your passion because you were too afraid to?

Not me, not even for a minute. Over the years I have been quite the procrastinator. I used to be the one that only wrote when I felt like it. I’d wait around for my muse the same way one waits to see the next rainbow.

Over the past year I have learned that my biggest roadblock has been me. Hard to admit that in public, but this is a place where I have to be honest. Fear of the unknown is a powerful thing.

Continue reading

Related posts
in Inspiration
Listening To Your Inner Voice
August 18, 2017
in Ask Lucy
Ask Lucy: How Do I Stop Procrastinating?
August 11, 2017
in Inspiration
Embracing Your Inner Warrior To Propel You Forward
August 4, 2017
advice lula lucy
in Ask Lucy

Ask Lucy

In this weeks Ask Lucy segment the question comes from Yvonne.

“I have been working a 9-5 job for as long as I can remember. The job has been good to me and is fairly easy. My only dilemma is that I feel in my gut that I need to pursue my true passion. I know what I am passionate about. I’d rather not say what it is, but feel I need direction on what I should do. Do I stay with the traditional job that has a retirement plan along with security? Or do I pursue what is in my heart even though it’s out of my safety net?”

Ah! This one hits home for me. A lot of people who venture towards their dream have had these types of questions. Working in a traditional job has many benefits. You get sick time, vacation time, health insurance and a retirement plan usually. Those are not things to take lightly.

Are you happy though in the end?

When it is all said and done do you feel fulfilled at the end of the day?

We all have a purpose or even call it a destiny if you will. It is up to discover what that purpose is. What do you feel that you are being called to do?

Why does it touch your heart the way that it does?

Going after your dream feels a lot like opening a gift. It doesn’t matter if you are young, middle-aged or older. That feeling in the very core of your soul is the real thing.

Continue reading

Related posts
in Inspiration
Listening To Your Inner Voice
August 18, 2017
in Ask Lucy
Ask Lucy: How Do I Stop Procrastinating?
August 11, 2017
in Inspiration
Embracing Your Inner Warrior To Propel You Forward
August 4, 2017
advertise-with-us
advice lula lucy
in Ask Lucy

Ask Lucy

In this weeks Ask Lucy segment the question comes from Sonia.

“How do I stay motivated and positive going through a life change such as school? As a mom I can get distracted easily.”

Going back to school is a life change in itself. Especially when you are a mother. As a mother you are always trying to stay on top of things. Depending on how busy you are it can be difficult to stay motivated.

How do you recognize what phase you are in during all of this?

In the initial phase the little things become a nuisance. A few things start to bother you here and there. You try to shrug it off and keep on going regardless.

Phase 2 is when you start to second guess yourself. You take on additional tasks because you feel like you can do it all. You still want to be the best mom ever. Right?

Part of you doesn’t want to be perceived as a quitter either. Staying positive during this phase is a little bit more challenging. Although it’s not impossible.

Continue reading

Related posts
in Inspiration
Listening To Your Inner Voice
August 18, 2017
in Ask Lucy
Ask Lucy: How Do I Stop Procrastinating?
August 11, 2017
in Inspiration
Embracing Your Inner Warrior To Propel You Forward
August 4, 2017
advice lula lucy
in Ask Lucy

Ask Lucy

In this weeks Ask Lucy segment the question comes from Kaylee.

“I work a 9-5 job, I am a wife and mother of two boys ages 15 and 17. My job isn’t a tough job, but at the end of the day I find myself feeling tired. I am always running and trying to balance life in general with my family. What can I do to still be that stellar mom and wife, but find something for me at the same time? I want to feel like I can still do all of those things, but be happy doing something for myself that makes me happy too.”

This is a great question and it sounds like you are getting mom burnout. When you work full-time it adds to the daily stress of all of your daily responsibilities. As a mother and a wife you are wearing many hats.

I can relate to what you are experiencing. After I have worked all day I don’t always have the energy to start a meal when I get home. It’s easy to get so caught up in all that you have to do, feel unfulfilled and suffer from mom shame.

Who doesn’t want to be the perfect mother, wife or employee?

Continue reading

Related posts
in Inspiration
Listening To Your Inner Voice
August 18, 2017
in Ask Lucy
Ask Lucy: How Do I Stop Procrastinating?
August 11, 2017
in Inspiration
Embracing Your Inner Warrior To Propel You Forward
August 4, 2017
in Inspiration

Banish Insecurities When Chasing Your Dream

Ever feel stuck on your path?

You know that path that you’re supposed to be embarking on. Maybe it’s that path that was once your life long dream. The one that has been put on hold because you are a bit scared.

Going after any kind of dream is never something that is easy. In fact it can give you a lot of grief. You go through a phase where you feel like you are not good enough or worthy even.

Records were meant to be broken. Meaning your own personal records with all of your goals. Just because something scares you doesn’t mean that you shouldn’t do it.

It should challenge you and motivate you to try. Failure at something is not the end of the world. Although it doesn’t feel good when it happens it’s part of the process.

You grow from it. It’s up to you to decide when it is going to be a deal breaker.

Will it be determined by the amount of time it takes you?

I have been trying to get published in Chicken Soup for the Soul books for years. Has that stopped me from continuing to submit?

Continue reading

Related posts
in Inspiration
Listening To Your Inner Voice
August 18, 2017
in Ask Lucy
Ask Lucy: How Do I Stop Procrastinating?
August 11, 2017
in Inspiration
Embracing Your Inner Warrior To Propel You Forward
August 4, 2017
advice lula lucy
in Ask Lucy

Ask Lucy

In this weeks Ask Lucy segment the question comes from Miranda.

“I consider myself a fairly outgoing person. I enjoy people and working in customer service. Spreading kindness is what I do. Unfortunately, I have an employee in the workplace that is more of a naysayer and loves to spread gossip and negativity. How do you handle someone who tends to suck the life out of your day?

I love this kind of question because it’s a common problem in the workplace. It’s a topic that always comes up no matter where you work at. There is always that one person that tries to steal the joy out of the air.

They are similar to a real life thief. The good news is that they may think they have control over you, but in reality they do not.

Of course it can be hard to handle the initial shock of their behavior. Especially when you end up being on the receiving end. Once in a while you may find out a persons true colors when they gossip to others about other employees.

It’s always a good idea to check your back. On occasion you will find the occasional knife stuck in your there.

Continue reading

Related posts
in Inspiration
Listening To Your Inner Voice
August 18, 2017
in Ask Lucy
Ask Lucy: How Do I Stop Procrastinating?
August 11, 2017
in Inspiration
Embracing Your Inner Warrior To Propel You Forward
August 4, 2017
advice lula lucy
in Ask Lucy

Ask Lucy

In this weeks Ask Lucy segment the question comes from Nancy.

“My husband will be leaving soon for a job across the country. This job is a blessing, but my family is taking it hard. My family is really close and are used to spending time together. We have three wonderful kids. Two of them are making the transition from a teen to an adult and our youngest will be a senior soon. All of them have a special bond with their daddy. We’ve downloaded FaceTime apps and scheduled weekend visits. How can I help them and myself with this transition?”

This sounds like something that I can relate to. Before we moved to North Carolina our family went through this very thing. It can be a difficult time especially when you are so used to having your spouse and family together all of the time.

It sounds like you have set up some good ways to get through it. FaceTime and the weekend visits are going to benefit everyone. The main thing is keeping the communication line open.

With FaceTime it will be a way for your family and your spouse to feel connected to each other. Be sure to schedule your own one on one FaceTime with your spouse as well.

When we moved I didn’t have that kind of option, but I wish I would have been able to communicate this way with my spouse and I know our children would have loved that.

You want to remain supportive of your spouse taking this job. Remember that this will be hard on him as well. He has chosen to take a big leap to better himself and your family. It can be a time where there might be feelings of uncertainty.

Continue reading

Related posts
in Inspiration
Listening To Your Inner Voice
August 18, 2017
in Ask Lucy
Ask Lucy: How Do I Stop Procrastinating?
August 11, 2017
in Inspiration
Embracing Your Inner Warrior To Propel You Forward
August 4, 2017
Close