This week the question comes from Elena.
“Lately, I have been feeling overwhelmed with my day-to-day job. By the time I get home I feel too tired to do anything else after a stressful day. As much as I want to complete my life goals I find myself procrastinating. How do I stop procrastinating?”
How do I stop procrastinating?
It seems as if no matter how bad you want to complete your goals you find ways to put them off. At first you are headstrong in going after them. Then you manage to get on the hamster wheel.
Working at your day job gives me the impression that it isn’t your first choice. Having a job while pursuing your goals is common. If your goal is to get a different career then you have to put in the time now.
Think of your time after work as your motivation in accomplishing your goals. By looking at your time as an opportunity it changes your mindset.
Completing your goals takes discipline. Try focusing on being committed to dedicating time to your goals after work.
Find time to get active. It might mean getting up earlier and squeezing in a workout. If you would rather do it after work than that might mean sacrificing something else. Look at it as a trade-off for the greater good.
Incorporating fitness into your schedule will help you from feeling tired each day. It is about setting up your day for success.