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June 2017

Harness
in Inspiration

Aerial Fun With TreeRunner Adventure Park

Have you had to confront your biggest fear yet?

I have always admired people who can go on rope courses and who can go zip lining. It takes a certain level of bravery to do that. Personally, I have had a fear of heights ever since I can remember.

It took me quite some time to even attempt getting on a plane. However, if I ever wanted to get anywhere I knew that I had to get used to it. Over the years I noticed I’m not quite the thrill seeker when it comes to certain rollercoasters either.

That was teenage life. When you lived life without fear. It was easier to do those kind of things way back then.

I met Amanda McClellan at the Southern Womens Show and she told me about Treerunner Adventure opening up in the summer. She invited me to come out and give it a try sometime.

Here are some facts about me. I’m afraid of heights, but I still ride rollercoasters and have taken a helicopter ride. I love both. However, I don’t try to go to the third floor at my job unless I have to. If I do then I walk up the steps on the wall side versus the rail side.

Sounds weird right?

Meeting Amanda must have been fate because the next thing I knew we were collaborating and setting it up on our calendars. I recruited my business bestie Linda Mendible to shoot my pics.

http://lindamendible.com

Treerunner Adventure Park is located at 12804 Norwood Rd. in Raleigh, NC. It was super easy to get to and a short drive for me to get there. I scheduled my visit in the morning and was fortunate to have two other ladies in my group Beverly and Lee. It was their first time too.

We were introduced to Cole Whittaker who took us through the basics of the equipment and a mini rope course. The clips attached to my lanyard were a little tricky at first. After a few tries it got easier. The good news is that everyone gets to practice before they attempt the real course.

Did I mention that this whole time I was stepping out of my comfort zone?

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in Ask Lucy

Ask Lucy

This week in Ask Lucy the question comes from Lori.

“I am a mother of two kids and work full-time. I’m also a wife, a friend and I am constantly doing stuff. I would love to start getting fit, but I do a lot of self-sabotaging. I’m tired of making excuses. I lack motivation and often wonder what I would look like if I had the body that I used to have before my beautiful children. I want to keep the spice alive as a wife, but am not sure where to go from here. My husband says that he loved me then and still loves me now. If I could start some kind of routine and diet I know that would boost my self-esteem. What can I do to get on the right track this time?”

First of all let me start by saying thank you for reaching out to me. It takes a lot of courage to bring up wanting to get fit and explaining what you have gone through. Your situation is so relatable to many.

I know it is tough when you work a full-time job plus have a family to take care of. Luckily our children are older and very independent. Don’t let that fool you though because you will always be needed. That’s not a bad thing either, I welcome it.

Start by making a list of the reasons why you want to get fit. What do you hope to gain from it? I’m not talking about pounds either. Think about the reasons why fitness would be good for you.

What would happen if you were to shed the weight and tone up?

I have found that your fitness journey is what you make of it. You can join any program, try any diet, watch a ton of videos on fitness, but in the end it is up to you.

You will always get advice on what to do and what not to do. If you work out diligently three times a week and then continue to eat the way that you’re used to guess what happens? You don’t see the results that you are looking for.

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in Inspiration

Finish Your Own Race

There is so much advice on the ways that will help you accomplish your goals. You can google information at a click of a button. It is always at your disposal.

I have read some great articles on honing your craft in writing, blogging, marketing, fitness, business and archery too. Who doesn’t want to improve and become their best?

Reading these type of articles or posts is a learning experience. I have learned that my dreams and goals are unique to me. Do I yearn for getting to “peach gang” status with my glutes someday or becoming a New York Times best-selling author?

I would love that, but in the meantime I am accountable for myself and in the way that I get there. Although it is easy to enter the comparison game it doesn’t have to be a competition.

Imagine a marathon runner. Who are they running for? Many times it is for a special event, but deep down they are running for themselves. To get to the end of the road on their own.

Marathon runners put in the work, the sweat and the time. They prep in advance by dedicating all that it takes. To ensure that they will be their absolute best on the day of their marathon.

Does everyone finish first?

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This week in Ask Lucy the question comes from Andrea.

“How do you break bad news to a good friend? It’s a friend that I’ve known for a long time. I’m unsure of whether I should be the one to do it or if I should turn the other cheek.”

Giving bad news to anyone is never easy. Especially to a good friend. I guess it would depend on the kind of bad news that you have to deliver. There are a few things that you have to consider.

Will giving the bad news hurt your relationship?

Is there a chance that your friend will blame you or get upset with you? Sometimes it is easier for another person to give the bad news. How will your friend benefit from being informed?

Depending on the nature of the bad news how do you think you will feel afterwards? If you will feel relieved and think that your friend will appreciate knowing sharing the news might be best.

Be strategic in your delivery. Depending on what kind of friend that you have will determine how you will deliver the news. There are some friends that might be able to handle bad news more easily than others.

Think about the types of friends that you have. You have those that are tough and can take it. There are those too that might feel shattered and lost once you tell them.

How would you handle bad news?

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in Inspiration

Slowing Down Enough To Be Grateful

Ever wake up to a new day in a frenzy?

You immediately think of every task that you need to accomplish. I can promise you that there will always be laundry to do, dishes to wash or errands to run.

How do you find time to be grateful for the small things though?

You have to remember to be present in the moment. Ever have a conversation with someone and not remember anything that they said? Or picture that reversed.

When has that happened to you?

We live in a world where we are constantly in a hurry. To get to the next thing on our lists of things that should get done. When we live in this state of mind that is when we miss out on the small things.

The small things really aren’t all that little if you think about it. They are usually the moments that we encounter with those that we love. They are opportunities of happy living that can either fall in our lap or fall out of our grasp if we aren’t paying attention.

Chances where we can create meaningful memories. Think of your life as a scrapbook. Each space on the page can represent a special moment.

What do your pages look like?

Remember that your pages will include times that might not make you feel grateful. How do you put yourself in a place where you can express gratitude?

Continue reading

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